Pumpkin baked
Calories and nutrition facts per 100 g
- Energy69 kcal
- Protein1.3 g
- Carbohydrates6.7 g
- Fat3.2 g
Where the calories come from
- Protein 8%
- Carbohydrates 44%
- Fat 48%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 289 kJ / 69 kcal | 3% |
| Fat | 3.2 g | 5% |
| of which saturates | 0.3 g | 1% |
| Carbohydrates | 6.7 g | 3% |
| of which sugars | 5.8 g | 6% |
| Fiber | 3.9 g | |
| Protein | 1.3 g | 3% |
| Salt | 0.4 g | 6% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Salad of small red radishes with vinegar marinade69 kcal
- Fruit salad exotic, sweetened69 kcal
- Liver dumpling soup69 kcal
- Cream of pumpkin soup69 kcal
- Buttermilk soup, sweetened69 kcal
- Potato stew with cured, smoked pork neck69 kcal
- Broccoli stewed, with Bechamel sauce69 kcal
- Cabbage roulade stewed, vegetarian filled with millet, tomatoes and sheep's milk cheese69 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de