"Baklava" filled puff pastry
Calories and nutrition facts per 100 g
- Energy561 kcal
- Protein8.2 g
- Carbohydrates44.8 g
- Fat38 g
Where the calories come from
- Protein 6%
- Carbohydrates 32%
- Fat 62%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,347 kJ / 561 kcal | 28% |
| Fat | 38 g | 54% |
| of which saturates | 13.4 g | 67% |
| Carbohydrates | 44.8 g | 17% |
| of which sugars | 27.4 g | 30% |
| Fiber | 3.6 g | |
| Protein | 8.2 g | 16% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de