Wholemeal Danish pastry with quark and fruit
Calories and nutrition facts per 100 g
- Energy349 kcal
- Protein8 g
- Carbohydrates34 g
- Fat19.1 g
Where the calories come from
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,460 kJ / 349 kcal | 17% |
| Fat | 19.1 g | 27% |
| of which saturates | 9.9 g | 50% |
| Carbohydrates | 34 g | 13% |
| of which sugars | 10.3 g | 11% |
| Fiber | 4.7 g | |
| Protein | 8 g | 16% |
| Salt | 0.7 g | 12% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de