Turkey breast, without skin, marinated, fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy178 kcal
- Protein30.5 g
- Carbohydrates2.4 g
- Fat5.1 g
Where the calories come from
- Protein 69%
- Carbohydrates 5%
- Fat 26%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 745 kJ / 178 kcal | 9% |
| Fat | 5.1 g | 7% |
| of which saturates | 0.7 g | 4% |
| Carbohydrates | 2.4 g | 1% |
| of which sugars | 2.3 g | 3% |
| Fiber | 0.1 g | |
| Protein | 30.5 g | 61% |
| Salt | 1.2 g | 20% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de