Soya bean (edamame) stewed (with fat and salt)
Calories and nutrition facts per 100 g
- Energy161 kcal
- Protein10.8 g
- Carbohydrates5.1 g
- Fat10 g
Where the calories come from
- Protein 28%
- Carbohydrates 13%
- Fat 59%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 674 kJ / 161 kcal | 8% |
| Fat | 10 g | 14% |
| of which saturates | 1 g | 5% |
| Carbohydrates | 5.1 g | 2% |
| of which sugars | 1 g | 1% |
| Fiber | 3.5 g | |
| Protein | 10.8 g | 22% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de