Sauerkraut salad (raw) with sour cream dressing
Calories and nutrition facts per 100 g
- Energy56 kcal
- Protein1.3 g
- Carbohydrates5.1 g
- Fat2.1 g
Where the calories come from
- Protein 12%
- Carbohydrates 46%
- Fat 42%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 234 kJ / 56 kcal | 3% |
| Fat | 2.1 g | 3% |
| of which saturates | 1 g | 5% |
| Carbohydrates | 5.1 g | 2% |
| of which sugars | 4.7 g | 5% |
| Fiber | 2.8 g | |
| Protein | 1.3 g | 3% |
| Salt | 0.8 g | 13% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de