Rice with root vegetables and cheese
Calories and nutrition facts per 100 g
- Energy134 kcal
- Protein3.8 g
- Carbohydrates18 g
- Fat4.6 g
Where the calories come from
- Protein 12%
- Carbohydrates 56%
- Fat 32%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 561 kJ / 134 kcal | 7% |
| Fat | 4.6 g | 7% |
| of which saturates | 0.9 g | 5% |
| Carbohydrates | 18 g | 7% |
| of which sugars | 2.3 g | 3% |
| Fiber | 2.2 g | |
| Protein | 3.8 g | 8% |
| Salt | 0.6 g | 10% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Cornflakes with soya drink, maple syrup sweetened134 kcal
- Radiccio salad with vinegar marinade134 kcal
- Egg added to soups134 kcal
- Stew of pasta egg-free, with minced meat134 kcal
- Porridge unsweetened, with milk 3.5 % fat and cocoa powder134 kcal
- Millet porridge unsweetened, with milk 3.5 % fat134 kcal
- Porridge unsweetened, with milk 3.5 % fat134 kcal
- Leek salad (cooked) with bacon-vinegar marinade133 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de