Millet porridge unsweetened, with milk 3.5 % fat
Calories and nutrition facts per 100 g
- Energy134 kcal
- Protein6 g
- Carbohydrates17.8 g
- Fat4.2 g
Where the calories come from
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 561 kJ / 134 kcal | 7% |
| Fat | 4.2 g | 6% |
| of which saturates | 2.4 g | 12% |
| Carbohydrates | 17.8 g | 7% |
| of which sugars | 4.2 g | 5% |
| Fiber | 0.7 g | |
| Protein | 6 g | 12% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Cornflakes with soya drink, maple syrup sweetened134 kcal
- Radiccio salad with vinegar marinade134 kcal
- Egg added to soups134 kcal
- Stew of pasta egg-free, with minced meat134 kcal
- Rice with root vegetables and cheese134 kcal
- Porridge unsweetened, with milk 3.5 % fat and cocoa powder134 kcal
- Porridge unsweetened, with milk 3.5 % fat134 kcal
- Leek salad (cooked) with bacon-vinegar marinade133 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de