Rice casserole with boiled ham and cheese
Calories and nutrition facts per 100 g
- Energy177 kcal
- Protein9.5 g
- Carbohydrates15.4 g
- Fat8.4 g
Where the calories come from
- Protein 22%
- Carbohydrates 35%
- Fat 43%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 741 kJ / 177 kcal | 9% |
| Fat | 8.4 g | 12% |
| of which saturates | 3.7 g | 18% |
| Carbohydrates | 15.4 g | 6% |
| of which sugars | 1 g | 1% |
| Fiber | 0.6 g | |
| Protein | 9.5 g | 19% |
| Salt | 0.9 g | 14% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Lobster salad with mayonnaise, diluted with cream177 kcal
- Potato casserole177 kcal
- Frying batter unsweetened, with milk 3.5 % fat, raw177 kcal
- Apple-celeriac salad with lemon marinade176 kcal
- Bechamel sauce with cream178 kcal
- Minced meat-spinach-filled pasta squares, Swabian style, fried in butter176 kcal
- Meringue dumplings as sweet soup garnish175 kcal
- Chilli con carne simple179 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de