Potatoes boiled, with herb quark and butter
Calories and nutrition facts per 100 g
- Energy101 kcal
- Protein5.3 g
- Carbohydrates9.9 g
- Fat4.1 g
Where the calories come from
- Protein 22%
- Carbohydrates 41%
- Fat 38%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 423 kJ / 101 kcal | 5% |
| Fat | 4.1 g | 6% |
| of which saturates | 2.5 g | 13% |
| Carbohydrates | 9.9 g | 4% |
| of which sugars | 2 g | 2% |
| Fiber | 1.1 g | |
| Protein | 5.3 g | 11% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Veal roast with brown basic sauce101 kcal
- Banana compote101 kcal
- Beef goulash with vegetables100 kcal
- Sole fillet stewed, in tomato sauce (of tomato paste)102 kcal
- Witch floured, fried102 kcal
- Redfish casserole with vegetables100 kcal
- Cod fillet stewed (with fat and salt)102 kcal
- Egg custard with herbs, diced100 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de