Poppy seed filling for pastry/tortes
Calories and nutrition facts per 100 g
- Energy315 kcal
- Protein10.3 g
- Carbohydrates34.2 g
- Fat13.7 g
Where the calories come from
- Protein 14%
- Carbohydrates 45%
- Fat 41%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,318 kJ / 315 kcal | 16% |
| Fat | 13.7 g | 20% |
| of which saturates | 2.2 g | 11% |
| Carbohydrates | 34.2 g | 13% |
| of which sugars | 18.8 g | 21% |
| Fiber | 6.6 g | |
| Protein | 10.3 g | 21% |
| Salt | 0.5 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de