Pomegranate raw
Calories and nutrition facts per 100 g
- Energy79 kcal
- Protein0.7 g
- Carbohydrates16.1 g
- Fat0.6 g
Where the calories come from
- Protein 4%
- Carbohydrates 89%
- Fat 7%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 331 kJ / 79 kcal | 4% |
| Fat | 0.6 g | 1% |
| of which saturates | 0 g | 0% |
| Carbohydrates | 16.1 g | 6% |
| of which sugars | 16.1 g | 18% |
| Fiber | 2.2 g | |
| Protein | 0.7 g | 1% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Banana raw79 kcal
- Cherimoya raw79 kcal
- Sour cherry stewed80 kcal
- Grape red, raw80 kcal
- Jackfruit raw78 kcal
- Sweet cherry stewed81 kcal
- Cape gooseberry raw81 kcal
- Lychee raw83 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de