Pizza baguette with boiled ham and cheese gratinated
Calories and nutrition facts per 100 g
- Energy222 kcal
- Protein15.7 g
- Carbohydrates16 g
- Fat10 g
Where the calories come from
- Protein 29%
- Carbohydrates 29%
- Fat 42%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 929 kJ / 222 kcal | 11% |
| Fat | 10 g | 14% |
| of which saturates | 6.2 g | 31% |
| Carbohydrates | 16 g | 6% |
| of which sugars | 2 g | 2% |
| Fiber | 1.4 g | |
| Protein | 15.7 g | 31% |
| Salt | 1.2 g | 20% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de