Parma ham
Calories and nutrition facts per 100 g
- Energy307 kcal
- Protein26.7 g
- Carbohydrates0.1 g
- Fat21.8 g
Where the calories come from
- Protein 35%
- Carbohydrates 0%
- Fat 65%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,284 kJ / 307 kcal | 15% |
| Fat | 21.8 g | 31% |
| of which saturates | 8.1 g | 40% |
| Carbohydrates | 0.1 g | 0% |
| of which sugars | 0.1 g | 0% |
| Fiber | – g | |
| Protein | 26.7 g | 53% |
| Salt | 5.3 g | 88% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Poultry salami with vegetable fat307 kcal
- Black Forest ham, raw cured, smoked307 kcal
- Bologna306 kcal
- Pork breakfast bacon, raw cured, smoked, fried without fat (oven)306 kcal
- Bologna canned306 kcal
- Pork streaky bacon, raw cured, smoked, boiled305 kcal
- Pork streaky bacon, raw cured, smoked304 kcal
- Pork breakfast bacon, raw cured, smoked304 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de