Bologna
Calories and nutrition facts per 100 g
- Energy306 kcal
- Protein12.1 g
- Carbohydrates0.3 g
- Fat28.3 g
Where the calories come from
- Protein 16%
- Carbohydrates 0%
- Fat 84%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,280 kJ / 306 kcal | 15% |
| Fat | 28.3 g | 40% |
| of which saturates | 11 g | 55% |
| Carbohydrates | 0.3 g | 0% |
| of which sugars | 0.2 g | 0% |
| Fiber | – g | |
| Protein | 12.1 g | 24% |
| Salt | 2.4 g | 41% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pork breakfast bacon, raw cured, smoked, fried without fat (oven)306 kcal
- Bologna canned306 kcal
- Poultry salami with vegetable fat307 kcal
- Pork streaky bacon, raw cured, smoked, boiled305 kcal
- Parma ham307 kcal
- Black Forest ham, raw cured, smoked307 kcal
- Pork streaky bacon, raw cured, smoked304 kcal
- Pork breakfast bacon, raw cured, smoked304 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de