Oat flakes soup roasted, with vegetable stock
Calories and nutrition facts per 100 g
- Energy36 kcal
- Protein1.1 g
- Carbohydrates3.3 g
- Fat1.8 g
Where the calories come from
- Protein 13%
- Carbohydrates 39%
- Fat 48%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 151 kJ / 36 kcal | 2% |
| Fat | 1.8 g | 3% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 3.3 g | 1% |
| of which sugars | 1.3 g | 1% |
| Fiber | 1 g | |
| Protein | 1.1 g | 2% |
| Salt | 0.7 g | 12% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Semolina soup roasted36 kcal
- Fennel stewed36 kcal
- Cucumber salad with yogurt marinade35 kcal
- Swede puree soup37 kcal
- Porcini mushroom soup35 kcal
- Green spelt soup roasted35 kcal
- Vegetable soup with pearl barley37 kcal
- Wine soup sweetened, thickened with starch35 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de