Cucumber salad with yogurt marinade

Calories and nutrition facts per 100 g

Energy35 kcal
Protein1.5 g
Carbohydrates2.3 g
Fat1.8 g

Where the calories come from

Protein 19%
Carbohydrates 29%
Fat 52%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	146 kJ / 35 kcal	2%
Fat	1.8 g	3%
of which saturates	0.5 g	2%
Carbohydrates	2.3 g	1%
of which sugars	2.3 g	3%
Fiber	0.8 g
Protein	1.5 g	3%
Salt	0.2 g	3%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de