Mutton stewed with white cabbage (Irish Stew)
Calories and nutrition facts per 100 g
- Energy155 kcal
- Protein6.4 g
- Carbohydrates9.5 g
- Fat9.8 g
Where the calories come from
- Protein 17%
- Carbohydrates 25%
- Fat 58%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 649 kJ / 155 kcal | 8% |
| Fat | 9.8 g | 14% |
| of which saturates | 3.7 g | 19% |
| Carbohydrates | 9.5 g | 4% |
| of which sugars | 2.5 g | 3% |
| Fiber | 1.8 g | |
| Protein | 6.4 g | 13% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de