Minced meat-spinach-filled pasta squares, Swabian style, cooked
Calories and nutrition facts per 100 g
- Energy132 kcal
- Protein10.4 g
- Carbohydrates8 g
- Fat6 g
Where the calories come from
- Protein 33%
- Carbohydrates 25%
- Fat 42%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 552 kJ / 132 kcal | 7% |
| Fat | 6 g | 9% |
| of which saturates | 1.8 g | 9% |
| Carbohydrates | 8 g | 3% |
| of which sugars | 0.6 g | 1% |
| Fiber | 2.2 g | |
| Protein | 10.4 g | 21% |
| Salt | 1.2 g | 21% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Cauliflower salad (cooked) with vinegar marinade132 kcal
- Oat flakes sweetened, with soya drink and mixed fruit131 kcal
- Muesli unsweetened, with soya drink and mixed fruit131 kcal
- Leek salad (cooked) with bacon-vinegar marinade133 kcal
- Cauliflower salad (cooked) with quark-mayonnaise131 kcal
- White cabbage-carrot stew with haricots and mutton131 kcal
- Lentil stew with vegetables and fresh egg pasta spaetzle133 kcal
- "Heaven and earth" apple-potato mash with fried blood sausage133 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de