"Heaven and earth" apple-potato mash with fried blood sausage
Calories and nutrition facts per 100 g
- Energy133 kcal
- Protein3.3 g
- Carbohydrates10.7 g
- Fat8.2 g
Where the calories come from
- Protein 10%
- Carbohydrates 33%
- Fat 57%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 556 kJ / 133 kcal | 7% |
| Fat | 8.2 g | 12% |
| of which saturates | 2.8 g | 14% |
| Carbohydrates | 10.7 g | 4% |
| of which sugars | 4.7 g | 5% |
| Fiber | 1.3 g | |
| Protein | 3.3 g | 7% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de