Hare ragout
Calories and nutrition facts per 100 g
- Energy182 kcal
- Protein17 g
- Carbohydrates3.6 g
- Fat10.9 g
Where the calories come from
- Protein 38%
- Carbohydrates 8%
- Fat 54%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 761 kJ / 182 kcal | 9% |
| Fat | 10.9 g | 16% |
| of which saturates | 3.6 g | 18% |
| Carbohydrates | 3.6 g | 1% |
| of which sugars | 2 g | 2% |
| Fiber | 0.2 g | |
| Protein | 17 g | 34% |
| Salt | 1 g | 17% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de