Pork olive braised, without sauce
Calories and nutrition facts per 100 g
- Energy183 kcal
- Protein23.5 g
- Carbohydrates1.6 g
- Fat9 g
Where the calories come from
- Protein 52%
- Carbohydrates 4%
- Fat 44%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 766 kJ / 183 kcal | 9% |
| Fat | 9 g | 13% |
| of which saturates | 1.7 g | 8% |
| Carbohydrates | 1.6 g | 1% |
| of which sugars | 1.6 g | 2% |
| Fiber | 0.5 g | |
| Protein | 23.5 g | 47% |
| Salt | 0.8 g | 13% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Beef steak fried (with fat and salt)183 kcal
- Wild boar roast with bacon and game sauce from brown basic sauce183 kcal
- Trout fillet fried183 kcal
- Scalded sausage with mustard183 kcal
- Lahmacun filled with salad and sauce183 kcal
- Bolognese sauce with beef mince182 kcal
- Roe deer saddle fried in oven, with game sauce from brown basic sauce184 kcal
- Hare ragout182 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de