Fruit compote
Calories and nutrition facts per 100 g
- Energy71 kcal
- Protein0.6 g
- Carbohydrates15.6 g
- Fat0.3 g
Where the calories come from
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 297 kJ / 71 kcal | 4% |
| Fat | 0.3 g | 0% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 15.6 g | 6% |
| of which sugars | 14.6 g | 16% |
| Fiber | 1.1 g | |
| Protein | 0.6 g | 1% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Haddock fillet poached (without sauce)71 kcal
- Apple-banana sauce (raw) with raisins70 kcal
- Apple-banana-pear salad sweetened with honey72 kcal
- Nectarine compote70 kcal
- Raspberry compote70 kcal
- Red fruit jelly of fruit juice70 kcal
- Apple-banana salad sweetened with honey73 kcal
- Apple compote with raisins and almonds73 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de