Nectarine compote
Calories and nutrition facts per 100 g
- Energy70 kcal
- Protein0.6 g
- Carbohydrates15.7 g
- Fat0.1 g
Where the calories come from
- Protein 4%
- Carbohydrates 95%
- Fat 1%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 293 kJ / 70 kcal | 4% |
| Fat | 0.1 g | 0% |
| of which saturates | < 0.1 g | 0% |
| Carbohydrates | 15.7 g | 6% |
| of which sugars | 15.1 g | 17% |
| Fiber | 1 g | |
| Protein | 0.6 g | 1% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Apple-banana sauce (raw) with raisins70 kcal
- Raspberry compote70 kcal
- Red fruit jelly of fruit juice70 kcal
- Haddock fillet poached (without sauce)71 kcal
- Fruit compote71 kcal
- Apple compote with vanilla sauce69 kcal
- Vanilla pudding made from powder with milk 3.5 % fat, with fruit and artificial sweetener69 kcal
- Apple-banana-pear salad sweetened with honey72 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de