Vanilla pudding made from powder with milk 3.5 % fat, with fruit and artificial sweetener

Calories and nutrition facts per 100 g

Energy69 kcal
Protein2.5 g
Carbohydrates9.1 g
Fat2.2 g

Where the calories come from

Protein 15%
Carbohydrates 55%
Fat 30%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	289 kJ / 69 kcal	3%
Fat	2.2 g	3%
of which saturates	1.4 g	7%
Carbohydrates	9.1 g	4%
of which sugars	5.4 g	6%
Fiber	0.8 g
Protein	2.5 g	5%
Salt	0.1 g	2%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de