Haddock fillet poached (without sauce)

Calories and nutrition facts per 100 g

Energy71 kcal
Protein15.9 g
Carbohydrates0.1 g
Fat0.6 g

Where the calories come from

Protein 91%
Carbohydrates 1%
Fat 8%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	297 kJ / 71 kcal	4%
Fat	0.6 g	1%
of which saturates	0.1 g	1%
Carbohydrates	0.1 g	0%
of which sugars	0.1 g	0%
Fiber	< 0.1 g
Protein	15.9 g	32%
Salt	0.3 g	5%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de