Fried potatoes and fish pan with cod fillet
Calories and nutrition facts per 100 g
- Energy185 kcal
- Protein10.5 g
- Carbohydrates13.5 g
- Fat9.5 g
Where the calories come from
- Protein 23%
- Carbohydrates 30%
- Fat 47%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 774 kJ / 185 kcal | 9% |
| Fat | 9.5 g | 14% |
| of which saturates | 0.7 g | 4% |
| Carbohydrates | 13.5 g | 5% |
| of which sugars | 0.7 g | 1% |
| Fiber | 1.6 g | |
| Protein | 10.5 g | 21% |
| Salt | 0.5 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de