Eel poached, in tomate sauce (of canned tomatoes), gratinated
Calories and nutrition facts per 100 g
- Energy196 kcal
- Protein7.4 g
- Carbohydrates2.4 g
- Fat17.1 g
Where the calories come from
- Protein 15%
- Carbohydrates 5%
- Fat 80%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 820 kJ / 196 kcal | 10% |
| Fat | 17.1 g | 24% |
| of which saturates | 3.3 g | 16% |
| Carbohydrates | 2.4 g | 1% |
| of which sugars | 2.4 g | 3% |
| Fiber | 0.7 g | |
| Protein | 7.4 g | 15% |
| Salt | 0.5 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de