Pork loin braised, with brown basic sauce
Calories and nutrition facts per 100 g
- Energy196 kcal
- Protein17.1 g
- Carbohydrates2.3 g
- Fat13.1 g
Where the calories come from
- Protein 35%
- Carbohydrates 5%
- Fat 60%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 820 kJ / 196 kcal | 10% |
| Fat | 13.1 g | 19% |
| of which saturates | 3.1 g | 16% |
| Carbohydrates | 2.3 g | 1% |
| of which sugars | < 0.1 g | 0% |
| Fiber | 0.2 g | |
| Protein | 17.1 g | 34% |
| Salt | 0.6 g | 10% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Meatloaf with vegetable sauce196 kcal
- Liver pate/liver pudding196 kcal
- Pork foreshank (hock) "Eisbein" cured, boiled196 kcal
- Roe deer roast with game sauce from brown basic sauce196 kcal
- Chicken meatballs with button mushrooms, fried196 kcal
- Eel poached, in tomate sauce (of canned tomatoes), gratinated196 kcal
- Eggs boiled, with remoulade sauce, diluted with sour cream196 kcal
- Apple dumplings196 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de