Danish pastry with poppy seeds
Calories and nutrition facts per 100 g
- Energy445 kcal
- Protein10.6 g
- Carbohydrates45 g
- Fat23.5 g
Where the calories come from
- Protein 10%
- Carbohydrates 41%
- Fat 49%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,862 kJ / 445 kcal | 22% |
| Fat | 23.5 g | 34% |
| of which saturates | 9.5 g | 48% |
| Carbohydrates | 45 g | 17% |
| of which sugars | 14.8 g | 16% |
| Fiber | 5.3 g | |
| Protein | 10.6 g | 21% |
| Salt | 0.8 g | 14% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de