Cod fillet stewed, with vegetable sauce from white basic sauce

Calories and nutrition facts per 100 g

Energy91 kcal
Protein11.2 g
Carbohydrates1.9 g
Fat4 g

Where the calories come from

Protein 51%
Carbohydrates 9%
Fat 41%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	381 kJ / 91 kcal	5%
Fat	4 g	6%
of which saturates	0.9 g	5%
Carbohydrates	1.9 g	1%
of which sugars	1.3 g	1%
Fiber	0.8 g
Protein	11.2 g	22%
Salt	0.5 g	9%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de