Mango compote
Calories and nutrition facts per 100 g
- Energy90 kcal
- Protein0.7 g
- Carbohydrates20 g
- Fat0.3 g
Where the calories come from
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 377 kJ / 90 kcal | 5% |
| Fat | 0.3 g | 0% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 20 g | 8% |
| of which sugars | 19.3 g | 21% |
| Fiber | 1.3 g | |
| Protein | 0.7 g | 1% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Swordfish poached (without sauce)90 kcal
- Redfish fillet poached (without sauce)90 kcal
- Pears boiled with chocolate sauce90 kcal
- Quark (< 10 % fat in dry matter) with jam90 kcal
- Vanilla pudding made from powder with milk 1.5 % fat, with fruit90 kcal
- "Szegediner" pork goulash89 kcal
- Turkey ragout with tomatoes and button mushrooms89 kcal
- Sole fillet stewed, in white wine sauce from white basic sauce89 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de