Chocolate casserole
Calories and nutrition facts per 100 g
- Energy292 kcal
- Protein7.1 g
- Carbohydrates27.2 g
- Fat16.8 g
Where the calories come from
- Protein 10%
- Carbohydrates 38%
- Fat 52%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,222 kJ / 292 kcal | 15% |
| Fat | 16.8 g | 24% |
| of which saturates | 8.2 g | 41% |
| Carbohydrates | 27.2 g | 10% |
| of which sugars | 18.8 g | 21% |
| Fiber | 1.6 g | |
| Protein | 7.1 g | 14% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de