Cauliflower gratinated
Calories and nutrition facts per 100 g
- Energy90 kcal
- Protein5.6 g
- Carbohydrates5.4 g
- Fat4.9 g
Where the calories come from
- Protein 25%
- Carbohydrates 25%
- Fat 50%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 377 kJ / 90 kcal | 5% |
| Fat | 4.9 g | 7% |
| of which saturates | 3.1 g | 16% |
| Carbohydrates | 5.4 g | 2% |
| of which sugars | 2.8 g | 3% |
| Fiber | 2.5 g | |
| Protein | 5.6 g | 11% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Sweet pepper-cream sauce from brown basic sauce90 kcal
- Cheese soup "Allgäuer" with croutons90 kcal
- Sweet peppers baked, with bulgur-vegetable-filling90 kcal
- Green peas and sweetcorn stewed90 kcal
- Jacket potatoes baked90 kcal
- Red lentil soup with coriander91 kcal
- Brussels sprouts stewed, with melted butter89 kcal
- Leek stewed (with fat and salt)89 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de