Cheese soup "Allgäuer" with croutons
Calories and nutrition facts per 100 g
- Energy90 kcal
- Protein3.1 g
- Carbohydrates4 g
- Fat6.7 g
Where the calories come from
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 377 kJ / 90 kcal | 5% |
| Fat | 6.7 g | 10% |
| of which saturates | 4.3 g | 22% |
| Carbohydrates | 4 g | 2% |
| of which sugars | 0.7 g | 1% |
| Fiber | 0.3 g | |
| Protein | 3.1 g | 6% |
| Salt | 0.8 g | 14% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de