Boiled rice with beef
Calories and nutrition facts per 100 g
- Energy150 kcal
- Protein10.3 g
- Carbohydrates20.7 g
- Fat2.7 g
Where the calories come from
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 628 kJ / 150 kcal | 8% |
| Fat | 2.7 g | 4% |
| of which saturates | 1.3 g | 7% |
| Carbohydrates | 20.7 g | 8% |
| of which sugars | 0.4 g | 0% |
| Fiber | 0.7 g | |
| Protein | 10.3 g | 21% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Courgette-cream sauce150 kcal
- "Wickelklöße" wrapped potato dumplings from boiled potatoes150 kcal
- Vegetable salad (cooked) with mayonnaise (with vinegar)151 kcal
- Lettuce with lemon marinade149 kcal
- Horseradish dressing149 kcal
- Lentil stew with vegetables, potatoes and Vienna sausages149 kcal
- Haricot beans boiled (with fat and salt)149 kcal
- Pudding of pasta egg-free, with boiled ham149 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de