Pudding of pasta egg-free, with boiled ham
Calories and nutrition facts per 100 g
- Energy149 kcal
- Protein9.8 g
- Carbohydrates15.2 g
- Fat5.2 g
Where the calories come from
- Protein 27%
- Carbohydrates 41%
- Fat 32%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 623 kJ / 149 kcal | 7% |
| Fat | 5.2 g | 7% |
| of which saturates | 2.4 g | 12% |
| Carbohydrates | 15.2 g | 6% |
| of which sugars | 0.8 g | 1% |
| Fiber | 0.6 g | |
| Protein | 9.8 g | 20% |
| Salt | 0.6 g | 10% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Lettuce with lemon marinade149 kcal
- Horseradish dressing149 kcal
- Lentil stew with vegetables, potatoes and Vienna sausages149 kcal
- Haricot beans boiled (with fat and salt)149 kcal
- Cornflakes with milk 1.5 % fat, honey sweetened148 kcal
- Green asparagus salad (cooked) with vinegar marinade148 kcal
- Boiled rice with beef150 kcal
- Courgette-cream sauce150 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de