Asparagus-ham rolls with cheese gratinated
Calories and nutrition facts per 100 g
- Energy136 kcal
- Protein14.5 g
- Carbohydrates0.9 g
- Fat7.9 g
Where the calories come from
- Protein 44%
- Carbohydrates 3%
- Fat 53%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 569 kJ / 136 kcal | 7% |
| Fat | 7.9 g | 11% |
| of which saturates | 3.4 g | 17% |
| Carbohydrates | 0.9 g | 0% |
| of which sugars | 0.8 g | 1% |
| Fiber | 0.6 g | |
| Protein | 14.5 g | 29% |
| Salt | 1.3 g | 22% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de