Soya sauce
Calories and nutrition facts per 100 g
- Energy66 kcal
- Protein6.3 g
- Carbohydrates5.5 g
- Fat0.9 g
Where the calories come from
- Protein 46%
- Carbohydrates 40%
- Fat 14%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 276 kJ / 66 kcal | 3% |
| Fat | 0.9 g | 1% |
| of which saturates | 0.3 g | 2% |
| Carbohydrates | 5.5 g | 2% |
| of which sugars | 4.9 g | 5% |
| Fiber | 1.1 g | |
| Protein | 6.3 g | 13% |
| Salt | 11.5 g | 192% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Sushi ginger (Gari) canned65 kcal
- Chilli sauce (Sambal Oelek)55 kcal
- Tomato paste81 kcal
- Cherry filling for pastry/tortes81 kcal
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- Baking powder88 kcal
- White sauce made from instant powder and water43 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de