Sauerkraut salad (raw) with apple, sweet pepper, fried bacon and vinegar marinade

Calories and nutrition facts per 100 g

Energy70 kcal
Protein1.5 g
Carbohydrates4.5 g
Fat3.8 g

Where the calories come from

Protein 10%
Carbohydrates 31%
Fat 59%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	293 kJ / 70 kcal	4%
Fat	3.8 g	5%
of which saturates	0.6 g	3%
Carbohydrates	4.5 g	2%
of which sugars	4.1 g	5%
Fiber	3 g
Protein	1.5 g	3%
Salt	0.8 g	13%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de