Quark (min. 20 % fat in dry matter) with jam
Calories and nutrition facts per 100 g
- Energy127 kcal
- Protein10.6 g
- Carbohydrates10.4 g
- Fat4.4 g
Where the calories come from
- Protein 34%
- Carbohydrates 34%
- Fat 32%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 531 kJ / 127 kcal | 6% |
| Fat | 4.4 g | 6% |
| of which saturates | 2.4 g | 12% |
| Carbohydrates | 10.4 g | 4% |
| of which sugars | 10.4 g | 12% |
| Fiber | 0.2 g | |
| Protein | 10.6 g | 21% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de