Quark cream
Calories and nutrition facts per 100 g
- Energy127 kcal
- Protein8.5 g
- Carbohydrates10.9 g
- Fat5.3 g
Where the calories come from
- Protein 27%
- Carbohydrates 35%
- Fat 38%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 531 kJ / 127 kcal | 6% |
| Fat | 5.3 g | 8% |
| of which saturates | 2.9 g | 14% |
| Carbohydrates | 10.9 g | 4% |
| of which sugars | 10.9 g | 12% |
| Fiber | 0 g | |
| Protein | 8.5 g | 17% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
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- Quark (min. 20 % fat in dry matter) with jam127 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de