Pumpkin baked, in white basic sauce
Calories and nutrition facts per 100 g
- Energy96 kcal
- Protein1.3 g
- Carbohydrates5.7 g
- Fat6.9 g
Where the calories come from
- Protein 6%
- Carbohydrates 25%
- Fat 69%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 402 kJ / 96 kcal | 5% |
| Fat | 6.9 g | 10% |
| of which saturates | 2.8 g | 14% |
| Carbohydrates | 5.7 g | 2% |
| of which sugars | 4.5 g | 5% |
| Fiber | 2.8 g | |
| Protein | 1.3 g | 3% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de