Porridge unsweetened, with soya drink
Calories and nutrition facts per 100 g
- Energy96 kcal
- Protein5.5 g
- Carbohydrates11.2 g
- Fat2.5 g
Where the calories come from
- Protein 25%
- Carbohydrates 50%
- Fat 25%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 402 kJ / 96 kcal | 5% |
| Fat | 2.5 g | 4% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 11.2 g | 4% |
| of which sugars | 0.5 g | 1% |
| Fiber | 3.6 g | |
| Protein | 5.5 g | 11% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de