Potatoes mashed
Calories and nutrition facts per 100 g
- Energy96 kcal
- Protein2 g
- Carbohydrates16.7 g
- Fat2.1 g
Where the calories come from
- Protein 9%
- Carbohydrates 72%
- Fat 20%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 402 kJ / 96 kcal | 5% |
| Fat | 2.1 g | 3% |
| of which saturates | 0.6 g | 3% |
| Carbohydrates | 16.7 g | 6% |
| of which sugars | 0.9 g | 1% |
| Fiber | 1.4 g | |
| Protein | 2 g | 4% |
| Salt | 0.2 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Radish salad with vinegar marinade96 kcal
- Kohlrabi filled with chicken breast fillet, rice and vegetables, gratinated96 kcal
- Tomatoes baked Provencal style96 kcal
- Pumpkin baked, in white basic sauce96 kcal
- Potatoes with eggs and tomatoes, gratinated96 kcal
- Spinach-filled pasta squares cooked96 kcal
- Porridge unsweetened, with soya drink96 kcal
- Vegetable salad (cooked) with vinegar marinade95 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de