Pork belly fried in oven (with fat and salt)
Calories and nutrition facts per 100 g
- Energy431 kcal
- Protein22.7 g
- Carbohydrates< 0.1 g
- Fat37.8 g
Where the calories come from
- Protein 21%
- Carbohydrates 0%
- Fat 79%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,803 kJ / 431 kcal | 22% |
| Fat | 37.8 g | 54% |
| of which saturates | 10.8 g | 54% |
| Carbohydrates | < 0.1 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | < 0.1 g | |
| Protein | 22.7 g | 45% |
| Salt | 0.6 g | 10% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de