Pork bacon (ham) raw cured, smoked, boiled
Calories and nutrition facts per 100 g
- Energy137 kcal
- Protein25.2 g
- Carbohydrates0.6 g
- Fat3.8 g
Where the calories come from
- Protein 73%
- Carbohydrates 2%
- Fat 25%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 573 kJ / 137 kcal | 7% |
| Fat | 3.8 g | 5% |
| of which saturates | 1.3 g | 6% |
| Carbohydrates | 0.6 g | 0% |
| of which sugars | 0.6 g | 1% |
| Fiber | 0 g | |
| Protein | 25.2 g | 50% |
| Salt | 4.2 g | 70% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de