Polenta (maize porridge prepared with water, rapeseed oil and salt) boiled
Calories and nutrition facts per 100 g
- Energy114 kcal
- Protein1.7 g
- Carbohydrates12.4 g
- Fat6 g
Where the calories come from
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 477 kJ / 114 kcal | 6% |
| Fat | 6 g | 9% |
| of which saturates | 0.5 g | 2% |
| Carbohydrates | 12.4 g | 5% |
| of which sugars | 0.3 g | 0% |
| Fiber | 1.9 g | |
| Protein | 1.7 g | 3% |
| Salt | 0.4 g | 7% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de