Muesli Bircher-Benner style, unsweetened, with apples, raisins, cream and nuts
Calories and nutrition facts per 100 g
- Energy114 kcal
- Protein1.8 g
- Carbohydrates14.6 g
- Fat4.7 g
Where the calories come from
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 477 kJ / 114 kcal | 6% |
| Fat | 4.7 g | 7% |
| of which saturates | 1.4 g | 7% |
| Carbohydrates | 14.6 g | 6% |
| of which sugars | 11.3 g | 13% |
| Fiber | 2.4 g | |
| Protein | 1.8 g | 4% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Rice salad with vegetables, boiled ham and vinegar marinade114 kcal
- Yogurt marinade for salad114 kcal
- Oxtail soup thickened114 kcal
- Porcini mushrooms stewed114 kcal
- Spinach casserole with cheese gratinated114 kcal
- Broccoli casserole114 kcal
- Fresh egg pasta Ravioli with minced meat filling, in tomato sauce from white basic sauce114 kcal
- Egg pasta with mussel sauce114 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de