Pilaf (rice with onions and butter)
Calories and nutrition facts per 100 g
- Energy167 kcal
- Protein3.1 g
- Carbohydrates27.4 g
- Fat4.7 g
Where the calories come from
- Protein 8%
- Carbohydrates 67%
- Fat 26%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 699 kJ / 167 kcal | 8% |
| Fat | 4.7 g | 7% |
| of which saturates | 3 g | 15% |
| Carbohydrates | 27.4 g | 11% |
| of which sugars | 1.4 g | 2% |
| Fiber | 1.1 g | |
| Protein | 3.1 g | 6% |
| Salt | 0.5 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de